Rainbow Human » Inner Work » Examples of Releasing Statements

Speak each statement firmly and confidently, announcing your choice to the Universe. These statements must be spoken physically, and not just in your imagination. Repeat the statements as many times as you feel is necessary, then move on to the next statement. Remember, this is a sacred ritual, so do take it seriously.

The facilitator usually supplies the statements to the client, who repeats these sentences. The client must be fully conscious, fully choosing from free will, and really meaning what they say. For maximum impact, the client will be requested to repeat the statements in their native language.

 

SELF

I release hating my weaknesses.
I release hating my failures.
I allow myself to stop judging myself.

I release the need to be good enough.
I release the need to be strong.
I release the need to be the best.
I allow myself to accept myself.

I release punishing myself for my mistakes.
I release punishing myself for not being good enough.
I release punishing myself for disappointing others.
I allow myself to be kind to myself.

I release judging myself.
I release condemning myself.
I release wanting to kill myself.
I allow myself to love myself.

I forgive myself.
I forgive myself for my mistakes.
I forgive myself for my weaknesses.
I forgive myself for my failures.

I forgive myself for hating myself.
I forgive myself for judging myself.
I forgive myself for wanting to kill myself.
And so be it.

I choose now to accept myself.
I choose now to trust myself.
I choose now to love myself.
And so be it.

I accept that I am excellent.
I accept that I am wonderful.
I accept that I am beautiful / hands.
I accept that I am worthy of love.

I accept myself.
I trust myself.
I love myself.
And so be it.

 

FREEDOM

I release my fear of being judged.
I release my fear of being criticized.
I release my fear of not being good enough.
I release my fear of disappointing others.

I release the need to be better than others.
I release the need to prove myself to others.
I release living to fulfill the dreams of others.
I release pretending to be like others.

I release the judgment put on me by others.
I release the expectations put on me by others.
I release the nicknames put on me by others.
I release the stories put on me by others.

I release the fear of speaking my truth.
I release the fear of expressing my feelings.
I release the fear of being misunderstood.
I release the fear of being rejected.

I allow myself to speak my truth with compassion.
I allow myself to express my feelings with compassion.
I allow myself to be aware of what I truly wish for.
I allow myself to be aware of my true life mission.

I release giving my power away to others.
I release letting others limit expressing Who I Am.
I choose to take my power back now.
And so be it.

I release feeling upset when others disagree with me.
I release the need to convince others to agree with me.
I release the need to change others to accept me.
I open myself now to respect the truth of others.

I release my fear of changing my life.
I allow myself to be open to new opportunities.
I open myself to my inner, higher guidance.
I choose to open myself to know my True Self.

I release hiding my True Self.
I release holding back my True Self.
I choose to follow my inner guidance.
I choose to live the life that I genuinely wish for.

I release feeling powerless and small.
I release all decisions stopping me from having power.
I release believing that I must remain small.
I release limiting my ambitions and dreams.

I release the fear of accepting my True Power.
I release worrying that my loved ones will object to my new life.
I open myself to see and accept my True Power.
I allow myself to express my True Power.

I release all decisions to give my power away.
I choose now to take back all my power.
I choose to entrust my power to my inner guidance.
I allow myself now to live to my full potential.

And so be it.

 

LOVE / COMPASSION

I release the belief that I do not deserve love because of my past mistakes.
I release the belief that I do not deserve love because of my past failures.
I release the belief that I do not deserve love because of my past weaknesses.
I release the belief that I do not deserve love because of my past selfishness.

I release my anger at my family for rejecting me.
I release my anger at my colleagues for rejecting me.
I release my anger at my friends for rejecting me.
I release feeling angry at myself for rejecting me.

I release the feeling that I am unworthy of love.
I release the pain of feeling rejected.
I release the pain of being judged.
I release the pain of feeling criticized.
I release the pain of being misunderstood.

I release any decisions not to love myself.
I release any vows not to love myself.
I release any reasons not to love myself.
I allow myself to love myself.

I release closing my heart out of fear of being hurt.
I release closing my heart out of fear of losing love.
I allow myself to see that I am worthy of love.
I allow myself to love and to be loved again.

 

RELATING TO OTHERS

I release refusing to accept others can make mistakes.
I release refusing to accept others have weaknesses.
I release refusing to accept others can fail.
I release insisting that others must be perfect.

I release blaming others for being stubborn.
I release blaming others for being stupid.
I release blaming others for disappointing me.
I release blaming others for not caring about me.

I release the need to blame others.
I release taking the blame for others.
I release the need to judge others.
I release the need to criticize others.

I release the need to change others.
I release the need to make others better.
I release needing others to be stronger.
I release needing others to be smarter.

I release needing others to agree with me.
I release insisting that I am always right.
I release insisting my way is the best and only way.
I release refusing to accept others’ truth.

I release the need to control others.
I release the need to dominate others.
I release the need to fix others’ imperfections.
I release the need to make others accept me.

I release thinking I am superior to others.
I release thinking I am inferior to others.
I choose now to stop comparing myself with others.
I choose now to recognize others’ equality.

I release refusing to forgive others for their mistakes.
I release refusing to forgive others for their weakness.
I release refusing to forgive others for their failures.
I release refusing to forgive others for letting me down.

I forgive others for making mistakes.
I forgive others for having weaknesses.
I forgive others for failing.
I forgive others for not being good enough.

I forgive myself for judging others.
I forgive myself for wanting to change others.
I forgive myself for wanting to hurt others.
I forgive myself for hating others.

And so be it.

I release blaming others for betraying me.
I release blaming myself for betraying others.
I release being responsible for others’ happiness.
I release making others responsible for my happiness.

I choose now to honor others’ truth.
I choose now to honor other’s free will.
I choose now to honor other’s freedom.
I choose now to honor other’s imperfections.

I choose now to accept others.
I choose now to open up to others.
I choose now to accept others’ love.
I choose now to love others.

And so be it.

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