Rainbow Human » Inner Work

Believing the Impossible

Thoughts are harmless until we believe them. We then paint ourselves into stories restricted by these thoughts. Most of us don't interact with the world as it is; we interact with the world as we believe it to be. We live within self-created stories that tell us: who we are (i.e., our identity and that...

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Using the Power of the Spoken Word

Releasing Statements are an improved version of affirmations. Instead of trying to create something new from scratch (in the case of affirmations), we find and release the source of stress within the mind directly. There are four main categories of statements: Allow: These assist the releasing statements in reducing inhibitions or supporting releasing statements. Example:...

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Examples of Releasing Statements

Speak each statement firmly and confidently, announcing your choice to the Universe. These statements must be spoken physically, and not just in your imagination. Repeat the statements as many times as you feel is necessary, then move on to the next statement. Remember, this is a sacred ritual, so do take it seriously. The facilitator...

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Our Thoughts Emotions Desires (TEDs)

Within our mind is a complex ecosystem of beings, each formed by a unique amalgamation of our thoughts, emotions, and desires. They can be visualized as objects, creatures, or people. Bring to mind an issue, emotion, desire, or thought. Give the intention for the subconscious to represent it as something visible. Observe the object, noting...

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Exploring our Desires

On the surface, desires can contradict each other, but this is the true nature of desire. Just as sub-atomic particles are created from emptiness as matter-antimatter pairs, desires are created from emptiness as wanting-rejecting pairs. To return the desires back to emptiness, we must bring them together again. In the following exercise, we will perform...

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Exploring our Beliefs

Think about someone who bothers you and use written words to answer the questions below. Once you have finished writing/typing, re-read what you have written and add more content. Please avoid censoring yourself; the more you criticize, the better. 1. List what that person did wrongly and your feelings about it. Use the format: I...

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6 Universal Personas

The way we present ourselves to other people is our persona. While we may wear many masks and costumes, six universal personas underlie all these, 5 of which are controlled by our innermost desires. People typically have a favorite persona, which they rely on when feeling stressed.   Driven by the desire of Expansion-Contraction, Stonewallers...

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Strengthening the 7 Aspects of Being

There are seven aspects of being. Strengthening these aspects relies on the three processes of observation, digestion, and expression. Observation is the process of welcoming the object of our observation into our consciousness and then deepening our awareness of it using concepts. Digestion is the process of removing the foreign­ness from our experiences and transforming...

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Beware of Acquired Inner Resistance

Acquired Inner Resistance (AIR) refers to (1) significantly decreased effectiveness in the use of inner work techniques over time and (2) an increasingly strong desire to stop doing inner work. It is often caused by the wrong application of inner work techniques. One common issue is practitioners treating the mind as a computer or machine...

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