Releasing Statements are an improved version of affirmations. Instead of trying to create something new from scratch (in the case of affirmations), we find and release the source of stress within the mind directly.
The facilitator usually supplies the statements to the client, who repeats these sentences. The client must be fully conscious, fully choosing from free will and really meaning what he/she says. For maximum impact, the client will be requested to repeat the statements in his/her native language.
Speak each statement firmly and confidently, announcing your choice to the Universe. These statements must be spoken physically, and not just in your imagination. Repeat the statements as many times as you feel is necessary, then move on to the next statement. Remember, this is a holy ritual, so do take it seriously.
There are 4 main categories of statements:
Allow: These assist the releasing statements, either to reduce inhibitions or to support releasing statements.
Example: I allow myself to experience this fear. / I allow myself to release this fear.
Release: These provide the main releasing effect.
Example: I release this fear. / I let go of this fear.
Affirm: These seal in the effects of the releasing statements.
Example: And I forgive myself. / And I heal now. / And I allow myself to be who I really am.
Consolidate: This helps mark the end of a cycle of releasing.
Example: And so be it. / And so it is. / Amen.
In the name of the Creator,
I grant Life to the Physical,
I gift Imagination to the Mundane,
I draw Choice out of Possibility,
I embody Individuality out of Existence.