Our Thoughts-Emotions-Desires are alive and they can be visualized as objects, creatures or beings.
Bring to mind an issue, emotion, desire or thought. Give the intention for the subconscious to represent it as something visible. Observe the object, noting down the characteristics that you are drawn to and feel. Proceed to explore the emotions and memories associated with the object.
Once you have understood the nature of the object, you can then do releasing work on it. The size and solidity of the object signifies its strength. As the releasing progresses, the object will become soft and melt away, or shrink and disappear, as its influence on our subconscious decreases.
Continue the releasing process until the object disappears completely.