Examples of Releasing Statements

SELF

I release hating my weaknesses.
I release hating my failures.
I allow myself to stop judging myself.

I release needing to be good enough.
I release needing to be strong.
I release needing to be the best.
I allow myself to accept myself.

I release punishing myself for my mistakes.
I release punishing myself for not being good enough.
I release punishing myself for disappointing others.
I allow myself to be kind to myself.

I release judging myself.
I release condemning myself.
I release wanting to kill myself
I allow myself to love myself.

I forgive myself.
I forgive myself for my mistakes.
I forgive myself for my weaknesses.
I forgive myself for my failures.

I forgive myself for hating myself.
I forgive myself for judging myself.
I forgive myself for wanting to kill myself.
And so be it.

I choose now to accept myself.
I choose now to trust myself.
I choose now to love myself.
And so be it.

I accept that I am excellent.
I accept that I am wonderful.
I accept that I am beautiful / hands.
I accept that I am worthy of love.

I accept myself.
I trust myself.
I love myself.
And so be it.

 

FREEDOM

I release my fear of being judged.
I release my fear of being criticized.
I release my fear of not being good enough.
I release my fear of disappointing others.

I release needing to be better than others.
I release needing to prove myself to others.
I release living to fulfill the dreams of others.
I release pretending to be like others.

I release the judgment put on me by others.
I release the expectations put on me by others.
I release the nicknames put on me by others.
I release the stories put on me by others.

I release the fear of speaking my Truth.
I release the fear of expressing my feelings.
I release the fear to being misunderstood.
I release the fear to be rejected.

I allow myself to speak my Truth with compassion.
I allow myself to express my feelings with compassion.
I allow myself be aware of what I truly wish for.
I allow myself to be aware of my true life mission.

I release giving my power away to others.
I release letting others limit expressing Who I Am.
I choose to take my power back now.
And so be it.

I release feeling upset when others disagree with me.
I release needing to convince others to agree with me.
I release needing to change others to accept me.
I open myself now to respect the truth of others.

I release my fear of changing my life.
I allow myself to be open to new opportunities.
I open myself to my inner, higher guidance.
I choose to open myself to know my True Self.

I release hiding my True Self.
I release holding back my True Self.
I choose to follow my own inner guidance.
I choose to live the life that I truly wish for.

I release feeling powerless and small.
I release all decisions stopping me from having power.
I release believing that I must remain small.
I release limiting my own ambitions and dreams.

I release the fear of accepting my True Power.
I release worrying that my loved ones will object to the new life that I choose.
I open myself to see and accept my True Power.
I allow myself to express my True Power.

I release all decisions to give my power away.
I choose now to take back all my power.
I choose to entrust my power to my inner guidance.
I allow myself now to live my full potential.

And so be it.

 

LOVE / COMPASSION

I release judging that I don’t deserve love because of my past mistakes.
I release judging that I don’t deserve love because of my past failures.
I release judging that I don’t deserve love because of my past weaknesses.
I release believing that I don’t deserve love because of my past selfishness.

I release my anger at my family for rejecting me.
I release my anger at my colleagues for rejecting me.
I release my anger at my friends for rejecting me.
I release feeling angry at myself for rejecting me.

I release feeling that I am unworthy of love.
I release the pain of feeling rejected.
I release the pain of being judged.
I release the pain of feeling criticized.
I release the pain of being misunderstood.

I release any decisions not to love myself.
I release any vows not to love myself.
I release any reasons not to love myself.
I allow myself to love myself.

I release closing my heart out of fear of being hurt.
I release closing my heart out of fear of losing love.
I allow myself to see that I am worthy of love.
I allow myself to love, and to be loved again.

 

RELATING TO OTHERS

I release refusing to accept others can make mistakes.
I release refusing to accept others have weaknesses.
I release refusing to accept others can fail.
I release insisting that others must be perfect.

I release blaming others for being stubborn.
I release blaming others for being stupid.
I release blaming others for disappointing me.
I release blaming others for not caring about me.

I release needing to blame others.
I release taking the blame for others.
I release needing to judge others.
I release needing to criticize others.

I release needing to change others.
I release needing to make others better.
I release needing others to be stronger.
I release needing others to be smarter.

I release needing others to agree with me.
I release insisting that I am always right.
I release insisting my way is the best and only way.
I release refusing to accept others’ truth.

I release needing to control others.
I release needing to dominate others.
I release needing to fix others’ imperfections.
I release needing to make others accept me.

I release thinking I am superior to others.
I release thinking I am inferior to others.
I choose now to stop comparing myself with others.
I choose now to recognize others’ equality.

I release refusing to forgive others for their mistakes.
I release refusing to forgive others for their weakness.
I release refusing to forgive others for their failures.
I release refusing to forgive others for letting me down.

I forgive others for making mistakes.
I forgive others for having weaknesses.
I forgive others for failing.
I forgive others for being not good enough.

I forgive myself for judging others.
I forgive myself for wanting to change others.
I forgive myself for wanting to hurt others.
I forgive myself for hating others.

And so be it.

I release blaming others for betraying me.
I release blaming myself for betraying others.
I release being responsible for others’ happiness.
I release making others responsible for my happiness.

I choose now to honor others’ truth.
I choose now to honor other’s free will.
I choose now to honor other’s freedom.
I choose now to honor other’s imperfections.

I choose now to accept others.
I choose now to open up to others.
I choose now to accept others’ love.
I choose now to love others.

And so be it.